Prep Time: 20 minutes | Cook Time: 30 minutes | Makes: 4 portions
INGREDIENTS:
- 4 middle-cut pork chops, 1 inch thick
- 1 small red bell pepper, diced
- 1 small Onion, diced
- 4 Granny Smith apples, peeled and soaked in lemon water
- 2 tablespoons Fresh ginger, grated
- 2 tablespoons Brown sugar
- Kosher salt, to taste
- Freshly cracked black pepper
- 1 Cinnamon stick
- 2 Bay leaves
- 1½ cups Apple juice
- 1 cup Apple cider vinegar
- 1 cup Toasted almonds
- 1 tablespoon Cornstarch
INSTRUCTIONS:
- Season pork chops with salt and pepper, then sear in a hot pan until golden brown.
- Preheat the grill to medium-high heat.
- Grill chops for 8 minutes per side until internal temperature reaches 145°F (63°C).
- Sauté bell pepper and onion in a griddle with vegetable oil spray until soft. Add apples, grated ginger, brown sugar, cinnamon stick, and bay leaves, and sauté until aromatic.
- Pour in apple juice and apple cider vinegar, bring to a boil, then add toasted almonds.
- Dissolve cornstarch in water, stir into mixture, and simmer until thickened.
- Spoon cinnamon-apple relish onto a serving platter and top with grilled pork chops.
-
Serve as a delightful main course.
NUTRITION:
Calories: 450 | Protein: 30g | Carbohydrates: 40g | Fat: 20g | Fiber: 8g
CHEF'S KNIFE TIP:
When dicing the red bell pepper, onion, and Granny Smith apples for the relish, use a sharp chef's knife to ensure clean and precise cuts.